... no matter how frustrating, boring, or scary: every moment is an opportunity to pay attention, to monitor one's reactions and let them go, and to notice the spaces between ...

... and maybe for short, just: IMP = "It's My Practice" ...

(cf. Try It for a Few Years (2009-05-19), Without Effort, Analysis, or Expectation (2010-08-04), Expect Nothing (2012-02-20), Honor Your Practice (2013-01-04), ...) - ^z - 2015-07-20